Once your legs are straight, push your hips through to straighten up. Press up powerfully, pause at the top, then do your next rep. How Taking a wider stance than in a regular deadlift, place the kettlebell between your legs. How Hold a barbell with an overhand grip just outside your thighs. Read more about: Full body workouts. Lower until you feel a strong stretch in your hamstrings, then straighten back up, contracting your glutes at the top of the move. How Set up so you grip the bar with an overhand grip , hands just wider than shoulder-width apart.
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