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Positive Body Image and Sexual Self-Confidence If a woman doesn't feel good about her body, it may be more challenging for her to enjoy sex. It just makes me feel a little unsafe in the relationship. By subscribing you agree to the Terms of Use and Privacy Policy. Science supports the idea that tuning out the noise can help women improve their sex lives. Having trouble getting in the mood or achieving orgasm? Studies have found that a roll in the hay can improve heart health and even boost your immunity. No one likes the uncomfortable question, "When was the last time you were tested for STDs? Another study, published in in the Journal of Sex and Marital Therapy , found that women who meditated scored higher on measures of sexual function and desire. Here are 6 tips that can help women enjoy sexual intimacy.

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