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How Mental Illness Develops in Adolescence. There are several things you can do to help your teen feel more confident. Over time, a shy teen may feel increasingly helpless. Encourage her to get involved in a variety of sports, clubs, organizations or other opportunities that will help her learn new skills and uncover hidden talent. Give her opportunities to practice speaking up. Teach assertiveness skills. Teens may be more likely to have unhealthy coping skills. But the more she does it, the easier it will get. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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