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Like other dairy products, Greek yogurt provides both slow- and fast-digesting protein, which can aid muscle growth to enlarge your glutes. Chicken breast is loaded with high-quality protein, with about 24 grams in a 3-ounce gram serving Legumes are likewise a good source of micronutrients like magnesium, which is involved in energy production and muscle contraction 16 , Getting to the Bottom of Butt Massage. Flax seeds not only boast a good amount of omega-3 fatty acids per serving but also high amounts of magnesium, phosphorus , and B vitamins 8. Pairing these nutritious foods with a regular workout routine can help amplify your results to get you a robust rear. Cottage cheese is made from fresh curds and has a mild flavor and moist texture.

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