Aerobic exercise, especially swimming, and strength building exercises are helpful. Hand Injuries and Disorders Read more. Symptoms depend on the cause. Cramps or spasms in the muscles often have no clear cause. Spasms are contractions of the muscles of the hands, thumbs, feet, or toes. Drinking plenty of fluids during exercise is also important. If you notice recurrent spasms of your hands or feet, call your provider. When to Contact a Medical Professional. Vitamin D levels OH vitamin D.
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