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You do that through kegel exercises, and reverse kegels, which train your pelvic floor muscles to help you control when you ejaculate. The best way to improve your ejaculatory control is the strengthen the muscles that control ejaculation. Last thing, this is the first article in a series. Where you grip the head or shaft of your penis and squeeze it to restrict blood flow and bring yourself down? Me drinking enough wine to talk about sex on the Internet. And if you consider it biologically, it makes sense. Many guys who have trouble lasting a long time have gotten themselves into bad habits from how they masturbate. The insecurity makes you anxious.

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